Obesity is at an all-time high. We
know this. Many researchers and
dieticians relate the changes in overall weight to the Standard Western diet high
in fats, high sugar intake and lower energy expenditure. Everything is now fast: fast food, fast
weight loss, fast Internet, fast track.
Now, there is no way around it –
we all need food. The only difference
between those in control of their weight and over 1 billion people around the
world who are overweight is how much food, how long between meals and how much
energy they expend. (Noting small areas of the population where other health
factors may exist)